Mental Health Resources
A curated collection of trusted resources for mental health support, education, and self-care.
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Crisis Support
If you're in immediate danger or crisis, please reach out to these resources.
Crisis Support
If you're in immediate danger or experiencing a mental health emergency, please reach out for help.
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Befrienders Worldwide
International Association for Suicide Prevention
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Mental Health Resources
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World Health Organization - Mental Health
Global mental health information and resources.
Mental Health Foundation
UK-based but globally relevant mental health resources.
Verywell Mind
Expert-reviewed mental health articles and guides.
Psych Central
Mental health information, news, and community.
Headspace App
Meditation and mindfulness app available worldwide.
Stories & Tips
Read personal stories, mental health tips, and articles from our community.
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Mental Health Education
Learn more about mental health conditions, treatment, and self-care.
NAMI (National Alliance on Mental Illness)
Information about mental health conditions, signs, and resources.
Mental Health Foundation
Evidence-based information and resources for better mental health.
Verywell Mind
Expert-written articles on mental health topics.
Psych Central
Mental health blogs, quizzes, and educational content.
Self-Care & Wellness
Tools and techniques for managing stress and improving wellbeing.
For Parents & Families
Resources for supporting children, teens, and family members.
Important Notice
The resources listed on this page are provided for informational purposes only and do not constitute medical or professional advice. Rafiki is an AI companion designed to provide support, but it is not a substitute for professional mental health care. If you're experiencing a mental health crisis, please contact a qualified healthcare provider or emergency services immediately.